We offer a 3-week instructional course that runs on a quarterly basis.

These classes break down the classic lifts, explain our reasoning for how we approach the classic lifts, and introduce attendees with the baseline arsenal of exercises to get started in the sport, along with other supplementary information for athletic maintenance and longevity. We currently cap these classes at 15 attendees/quarter to ensure an intimate setting with plenty of face time with instructors for ensuring your success on the platform.

In addition, we will host USA Weightlifting certification seminars as well as seminars with notable Weightlifting athletes or coaches on a non-periodic basis.

For more information on the instructional course, please contact us!