Facility Information

1525 Half St SW, Washington, DC 20024

Monday: 5:00 PM - 8:00 PM; 1:1 & Group Training by Appointment
Tuesday: 5:00 PM - 8:00 PM; 1:1 & Group Training by Appointment
Wednesday: 5:00 PM - 8:00 PM; 1:1 & Group Training by Appointment
Thursday: 5:00 PM - 8:00 PM; 1:1 & Group Training by Appointment
Friday: 5:00 PM - 8:00 PM; 1:1 & Group Training by Appointment
Saturday: 9:30 AM - 12:30 PM; 1:1 & Group Training by Appointment
Sunday: 9:30 AM - 12:30 PM; 1:1 & Group Training by Appointment

Latest Posts

Ilya, Vasya, Yasha: A Trifecta of Awesomeness, Part 2

NOTE:┬áPart 1┬ácan be read here. As far as general mechanics and technique goes, Ilya, Vasya, and Yasha all subscribe to a style of lifting that is largely popularized as the “Soviet” or “Eastern European” style of weightlifting. I’m not going to go into all the […]

Ilya, Vasya, Yasha: A Trifecta of Awesomeness, Part 1

We had the pleasure of hosting Ilya Ilyin, Vasily Polovnikov, and Yasha Kahn this past August at Black & Red, where they spent the day hosting a training session that had un-freaking-believable energy to it and then continued with an afternoon session of technique breakdown […]

Our Staff

With over 3 decades of combined athletic and coaching experience working closely with clients as diverse as busy, hard-working full-time parents, weekend warriors, elite athletes, and the first responder/military community, the Black & Red staff strive to provide clients the means to learn and train in a positive atmosphere and challenges them to dig deep to access the strength they have to adapt and succeed.